Which food has less impact on blood sugar?
Margaret Holmes, Red Beans And Rice, Just Add Sausage
Holmes Canning Company Inc.Chili
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Margaret Hol... | Chili |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 5.0g | 13.0g |
| Fat | 1.5g | 24.0g |
Estimated Blood Sugar Response
Margaret Holmes, Red Beans And Rice, Just Add Sausage vs Chili comparison: Margaret Holmes, Red Beans And Rice, Just Add Sausage has a high blood sugar impact (BSI 37.7) while Chili has moderate impact (BSI 27.5). Margaret Holmes, Red Beans And Rice, Just Add Sausage contains 4.0g more carbs per serving. Consider Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Margaret Holmes, Red Beans And Rice, Just Add Sausage
Chili
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Margaret Holmes, Red Beans And Rice, Just Add Sausage
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED RED BEANS, LONG GRAIN ENRICHED RICE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, SPICES, EXTRACTIVE OF PAPRIKA, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR, AND CARAMEL COLOR.
Chili
Serving size 236.0 GRMg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), OATMEAL, SUGAR, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SALT, FLAVORING, CORN FLOUR, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Margaret Holmes, Red B...
Minerals
Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Margaret Holmes, Red Beans And Rice, Just Add Sausage Tags
No tags available for this food
Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Margaret Holmes, Red Beans And Rice, Just Add Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Margaret Holmes, Red Beans And Rice, Just Add Sausage has a BSI of 37.7 while Chili has a BSI of 27.5. Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Margaret Holmes, Red Beans And Rice, Just Add Sausage contains 14.3g of carbohydrates per 100g, while Chili contains 6.8g per 100g. Chili has 7.5g fewer carbs, which may result in less blood sugar impact.
Margaret Holmes, Red Beans And Rice, Just Add Sausage provides 0.7g of fiber per 100g, compared to 0.8g in Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.