Which food has less impact on blood sugar?
Mini Beef Ravioli
Bi Lo Inc.Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mini Beef Ra... | Overstuffed ... |
|---|---|---|
| Carbs | 56.0g | 44.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 12.0g | 10.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Mini Beef Ravioli vs Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef: Significant difference in blood sugar impact. Mini Beef Ravioli has extremely high impact (BSI 99.2) compared to Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef's extremely high impact (BSI 75.2). Mini Beef Ravioli contains 12.0g more carbs per serving. Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Beef Ravioli
Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Beef Ravioli
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, CARAMEL COLOR, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]).
Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUR SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE SALT, YEAST, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% DEHYDRATED ONION, CARROTS, TEXTURED SOY PROTEIN (CARAMEL COLOR ADDED), FOOD STARCH-MODIFIED, SALT, GARLIC POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, ENZYMES MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACTS, EXTRACTIVES OF PAPRIKA, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Beef Ravioli
Minerals
Overstuffed Beef Ravio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Beef Ravioli Tags
Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Beef Ravioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Beef Ravioli has a BSI of 99.2 while Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef has a BSI of 75.2. Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef appears to be the better choice for diabetics with a lower BSI score of 75.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Beef Ravioli contains 13.2g of carbohydrates per 100g, while Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef contains 16.9g per 100g. Mini Beef Ravioli has 3.7g fewer carbs, which may result in less blood sugar impact.
Mini Beef Ravioli provides 1.4g of fiber per 100g, compared to 2.3g in Overstuffed Beef Ravioli In Tomato And Meat Sauce, Overstuffed Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.