Which food has less impact on blood sugar?

Margherita Pizza has less impact on blood sugar than Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese

Margherita Pizza

Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese

BSI: 41 - High Impact
BSI: 59 - High Impact

Margherita Pizza

g
Other Deli Renaissance Food Group, Llc Branded

Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese

g
Other Deli Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Margherita P... Sausage Trio...
Carbs 22.0g 32.0g
Sugars 2.0g 4.0g
Fiber 1.0g 1.0g
Protein 9.0g 15.0g
Fat 7.0g 23.0g

What Was Your Response?

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Margherita Pizza

Sausage Trio Medi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Pizza

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 399.8mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE, SALT, SUGAR, FERMENTED WHEAT FLOUR, SOYBEAN OIL, DATEM, DEXTROSE, GUAR GUM, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, ASCORBIC ACID, BAKERY ENZYME [AMYLASE, WHEAT STARCH, SALT], SODIUM STEAROYL LACTYLATE, AZODICARBONAMIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), MOZZARELLA CHEESE (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BASIL.

Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese

Serving size 144.0 Gg

Calories 390

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 960.5mg 42%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 240.5mg 18%
Iron 2.2mg 12%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE]), PIZZA SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, SALT, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), BHA, BHT, CITRIC ACID), COOKED GARLIC ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GRANULATED GARLIC, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), BHA, BHT, CITRIC ACID), COOKED SPICY ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, PAPRIKA EXTRACT (FOR COLOR], FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (FOR COLORI, BHA, BHT, PRESERVATIVE [PROPYL GALLATE]), GRATED PARMESAN AND ROMANO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), GARLIC SALT (SALT, DEHYDRATED GARLIC, NATURAL FLAVOR), SPICES, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Pizza

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sausage Trio Medium Th...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Pizza

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sausage Trio Medium Thin Cr...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075393

Report Data Issues for Margherita Pizza

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179052

Report Data Issues for Sausage Trio Medium Thin Crust Pizza With A Blend Of Mild And Spicy Sausages, Sicilian Style Sauce, Mozzarella And Provolone Cheese