Which food has less impact on blood sugar?
Margherita Pizza Popcorn, Margherita Pizza
Dishaka, LlcMarlow Walnuts, 2 Oz
Marlow Candy & Nut CompanyComparing Key Nutrients
| Nutrient | Margherita P... | Marlow Walnu... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Margherita Pizza Popcorn, Margherita Pizza vs Marlow Walnuts, 2 Oz: Significant difference in blood sugar impact. Margherita Pizza Popcorn, Margherita Pizza has moderate impact (BSI 26.4) compared to Marlow Walnuts, 2 Oz's minimal impact (BSI 3.5). Margherita Pizza Popcorn, Margherita Pizza contains 12.0g more carbs per serving. Marlow Walnuts, 2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Margherita Pizza Popcorn, Margherita Pizza
Marlow Walnuts, 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Margherita Pizza Popcorn, Margherita Pizza
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER AND/OR SAFFLOWER OIL, MARGHERITA CHEESE BLEND (ORGANIC BUTTERMILK POWDER, ORGANIC PARMESAN CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), ORGANIC SWEET WHEY, ORGANIC NONFAT DRY MILK, MOZZARELLA CHEESE (MILK, CULTURES, SALT, ENZYMES)), CANE SUGAR, SEA SALT, DEHYDRATED TOMATO, ONION POWDER, GARLIC POWDER, PARSLEY, BLACK PEPPER, BASIL, CITRIC ACID, OLIVE OIL, PAPRIKA EXTRACT, NATURAL FLAVORS.
Marlow Walnuts, 2 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLED WALNUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Margherita Pizza Popco...
Minerals
Marlow Walnuts, 2 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Margherita Pizza Popcorn, Margherita Pizza Tags
Marlow Walnuts, 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Margherita Pizza Popcorn, Margherita Pizza
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Report Data Issues for Marlow Walnuts, 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Margherita Pizza Popcorn, Margherita Pizza has a BSI of 26.4 while Marlow Walnuts, 2 Oz has a BSI of 3.5. Marlow Walnuts, 2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Marlow Walnuts, 2 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Margherita Pizza Popcorn, Margherita Pizza contains 57.1g of carbohydrates per 100g, while Marlow Walnuts, 2 Oz contains 14.3g per 100g. Marlow Walnuts, 2 Oz has 42.9g fewer carbs, which may result in less blood sugar impact.
Margherita Pizza Popcorn, Margherita Pizza provides 7.1g of fiber per 100g, compared to 7.1g in Marlow Walnuts, 2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.