Which food has less impact on blood sugar?

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust has less impact on blood sugar than Pepperoni Crispy Crust Pizza

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust

Pepperoni Crispy Crust Pizza

BSI: 47 - High Impact
BSI: 80 - High Impact

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust

g
Pizza Target Stores Branded

Pepperoni Crispy Crust Pizza

g
Pizza Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Margherita P... Pepperoni Cr...
Carbs 35.0g 44.0g
Sugars 2.0g 5.0g
Fiber 1.9g 2.0g
Protein 11.0g 18.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Pizza ...

Pepperoni Crispy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust

Serving size 138.0 GRMg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.3mg 6%
Sodium 520.3mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DOUGH (ORGANIC SOFT WHEAT FLOUR, WATER, ORGANIC SUNFLOWER SEED OIL, SALT, YEAST), ORGANIC TOMATO SAUCE (ORGANIC CRUSHED TOMATO, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC OREGANO, SALT), ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC COW'S MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), ORGANIC TOMATO, ORGANIC BASIL.

Pepperoni Crispy Crust Pizza

Serving size 155.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 1030.8mg 45%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.7mg 23%
Iron 1.3mg 7%
Potassium 319.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CONTAINS 2% OR LESS OF SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SUGAR, CORNSTARCH, SPICE, GARLIC POWDER, XANTHAN GUM, HYDROLYZED CORN, SOY, WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Pizza With ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Crispy Crust...

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Pizza With Organ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Pepperoni Crispy Crust Pizza

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust Tags

Pepperoni Crispy Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656919

Report Data Issues for Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189467

Report Data Issues for Pepperoni Crispy Crust Pizza