Which food has less impact on blood sugar?
Margie's, Guava Syrup
Margie's Brands, Inc.Cinnamon Vanilla Pancake Syrup
Toms Moms Foods, LlcComparing Key Nutrients
| Nutrient | Margie's, Gu... | Cinnamon Van... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 30.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Margie's, Guava Syrup vs Cinnamon Vanilla Pancake Syrup comparison: Margie's, Guava Syrup has a very high blood sugar impact (BSI 63.8) while Cinnamon Vanilla Pancake Syrup has very high impact (BSI 52.0). Margie's, Guava Syrup contains 6.0g more carbs per serving. Consider Cinnamon Vanilla Pancake Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Margie's, Guava Syrup
Cinnamon Vanilla Pancake Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Margie's, Guava Syrup
Serving size 74.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, GUAVA PUREE, NATURAL FLAVOR, XANTHAN GUM (THICKENER).
Cinnamon Vanilla Pancake Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CINNAMON, VANILLA, CELLULOSE GUM (THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Margie's, Guava Syrup
Vitamins
Minerals
Cinnamon Vanilla Panca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Margie's, Guava Syrup Tags
Cinnamon Vanilla Pancake Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Margie's, Guava Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Vanilla Pancake Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Margie's, Guava Syrup has a BSI of 63.8 while Cinnamon Vanilla Pancake Syrup has a BSI of 52.0. Cinnamon Vanilla Pancake Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Vanilla Pancake Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Margie's, Guava Syrup contains 44.6g of carbohydrates per 100g, while Cinnamon Vanilla Pancake Syrup contains 90.0g per 100g. Margie's, Guava Syrup has 45.4g fewer carbs, which may result in less blood sugar impact.
Margie's, Guava Syrup provides 1.4g of fiber per 100g, compared to 3.3g in Cinnamon Vanilla Pancake Syrup. Cinnamon Vanilla Pancake Syrup provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.