Which food has less impact on blood sugar?
Mariani, Chopped Dates
Mariani Packing CompanyApplesauce, Original
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Mariani, Cho... | Applesauce, ... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 29.0g | 21.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mariani, Chopped Dates vs Applesauce, Original comparison: Mariani, Chopped Dates has a very high blood sugar impact (BSI 55.7) while Applesauce, Original has high impact (BSI 44.0). Mariani, Chopped Dates contains 8.0g more carbs per serving, Mariani, Chopped Dates provides 2.0g more fiber. Consider Applesauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mariani, Chopped Dates
Applesauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mariani, Chopped Dates
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, DEXTROSE.
Applesauce, Original
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mariani, Chopped Dates
Minerals
Applesauce, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mariani, Chopped Dates Tags
Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mariani, Chopped Dates has a BSI of 55.7 while Applesauce, Original has a BSI of 44.0. Applesauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce, Original appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mariani, Chopped Dates contains 77.5g of carbohydrates per 100g, while Applesauce, Original contains 18.6g per 100g. Applesauce, Original has 59.0g fewer carbs, which may result in less blood sugar impact.
Mariani, Chopped Dates provides 7.5g of fiber per 100g, compared to 0.8g in Applesauce, Original. Mariani, Chopped Dates provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.