Which food has less impact on blood sugar?
Mariani Nut Company, Roasted Salted Almonds
Mariani Nut Co.Inc.First Street, Trail Mix
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mariani Nut ... | First Street... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Mariani Nut Company, Roasted Salted Almonds vs First Street, Trail Mix: Significant difference in blood sugar impact. First Street, Trail Mix has moderate impact (BSI 20.4) compared to Mariani Nut Company, Roasted Salted Almonds's low impact (BSI 5.3). First Street, Trail Mix contains 7.0g more carbs per serving, Mariani Nut Company, Roasted Salted Almonds provides 1.0g more fiber. Mariani Nut Company, Roasted Salted Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mariani Nut Company, Roasted Salted Almonds
First Street, Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mariani Nut Company, Roasted Salted Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT.
First Street, Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIDGET RAISIN, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DICED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD & C YELLOW #6, FD & C YELLOW #5), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE [COLOR]), SHREDDED COCONUT, TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mariani Nut Company, R...
Minerals
First Street, Trail Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mariani Nut Company, Roasted Salted Almonds Tags
First Street, Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mariani Nut Company, Roasted Salted Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mariani Nut Company, Roasted Salted Almonds has a BSI of 5.3 while First Street, Trail Mix has a BSI of 20.4. Mariani Nut Company, Roasted Salted Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Mariani Nut Company, Roasted Salted Almonds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mariani Nut Company, Roasted Salted Almonds contains 21.4g of carbohydrates per 100g, while First Street, Trail Mix contains 46.4g per 100g. Mariani Nut Company, Roasted Salted Almonds has 25.0g fewer carbs, which may result in less blood sugar impact.
Mariani Nut Company, Roasted Salted Almonds provides 10.7g of fiber per 100g, compared to 7.1g in First Street, Trail Mix. Mariani Nut Company, Roasted Salted Almonds provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.