Which food has less impact on blood sugar?
Mariani, Premium Island Fruits
Mariani Packing CompanyWhole Dried Strawberries
Royal Ridge Fruit And Cold Storage, LlcComparing Key Nutrients
| Nutrient | Mariani, Pre... | Whole Dried ... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 30.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mariani, Premium Island Fruits vs Whole Dried Strawberries: Both have similar blood sugar impact with BSI scores of 66.0 and 63.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mariani, Premium Island Fruits
Whole Dried Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mariani, Premium Island Fruits
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE [PINEAPPLE (PRODUCT OF THAILAND), SUGAR, PINEAPPLE JUICE (FROM CONCENTRATE) AN CITRIC ACID], DRIED PAPAYA [PAPAYA (PRODUCT OF THAILAND), SUGAR AND LIME JUICE], DRIED MANGO [MANGO (PRODUCT OF THAILAND), SUGAR, MANGO JUICE, AND CITRIC ACID]. SODIUM BISULFITE ADDED AS A PRESERVATIVE.
Whole Dried Strawberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CANE SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mariani, Premium Islan...
Vitamins
Minerals
Whole Dried Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mariani, Premium Island Fruits Tags
Whole Dried Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mariani, Premium Island Fruits
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Report Data Issues for Whole Dried Strawberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mariani, Premium Island Fruits has a BSI of 66.0 while Whole Dried Strawberries has a BSI of 63.8. Whole Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 63.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mariani, Premium Island Fruits contains 85.0g of carbohydrates per 100g, while Whole Dried Strawberries contains 82.5g per 100g. Whole Dried Strawberries has 2.5g fewer carbs, which may result in less blood sugar impact.
Mariani, Premium Island Fruits provides 2.5g of fiber per 100g, compared to 2.5g in Whole Dried Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.