Which food has less impact on blood sugar?

Vanilla No Sugar Added Reduced Fat Ice Cream has less impact on blood sugar than Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Vanilla No Sugar Added Reduced Fat Ice Cream

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.5g Not digested -3.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.6
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla No Sugar Added Reduced Fat Ice Cream
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -11.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 4.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Vanilla No Sugar Added Reduced Fat Ice Cream

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Full Food Name

Vanilla No Sugar Added Reduced Fat Ice Cream, Vanilla

Comparing Key Nutrients

Nutrient Marie Callen... Vanilla No S...
Carbs 41.0g 20.0g
Sugars 7.0g 7.0g
Fiber 3.0g 6.0g
Protein 16.0g 4.0g
Fat 32.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Vanilla No Sugar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 510

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 10.0g
Cholesterol 40.0mg 13%
Sodium 720.0mg 31%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), POTATOES (POTATOES, CALCIUM CHLORIDE), MALTODEXTRIN, CARROTS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, NONFAT DRY MILK, ONIONS, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, METHYLCELLULOSE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vanilla No Sugar Added Reduced Fat Ice Cream

Serving size 89.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.4mg 12%
Iron 0.1mg 1%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, POLYDEXTROSE, SORBITOL, TAPIOCA SYRUP SOLIDS, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VANILLA EXTRACT, SUCRALOSE, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chees...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla No Sugar Added...

Vitamins

Vitamin A 499% DV
Vitamin D 2% DV

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Cheesy Chi...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Vanilla No Sugar Added Redu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Vanilla No Sugar Added Reduced Fat Ice Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517605

Report Data Issues for Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463652

Report Data Issues for Vanilla No Sugar Added Reduced Fat Ice Cream