Which food has less impact on blood sugar?

La Choy Beef Pepper Bi Pak, 42 Oz has less impact on blood sugar than Marie Callenders Chicken And Rice Bake, 24 Oz

Marie Callenders Chicken And Rice Bake, 24 Oz

La Choy Beef Pepper Bi Pak, 42 Oz

BSI: 19 - Moderate Impact
BSI: 8 - Low Impact

Marie Callenders Chicken And Rice Bake, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

La Choy Beef Pepper Bi Pak, 42 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... La Choy Beef...
Carbs 26.0g 11.0g
Sugars 2.0g 4.0g
Fiber 1.9g 1.0g
Protein 17.0g 7.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

La Choy Beef Pepp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Chicken And Rice Bake, 24 Oz

Serving size 243.0 GRMg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 55.9mg 19%
Sodium 609.9mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.7mg 12%
Iron 0.4mg 2%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS SOY, MILK.

La Choy Beef Pepper Bi Pak, 42 Oz

Serving size 252.0 GRMg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 1239.8mg 54%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE WITH BEEF: BEEF BROTH, LEAN SEASONED COOKED DICED_X000D_BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH, _X000D_SUGAR, LESS THAN 2% OF: SOY SAUCE (WATER, SALT, HYDROLYZED SOY_X000D_PROTEIN, CORN SYRUP, CARAMEL COLOR), SALT, CARAMEL COLOR, FLAVOR, _X000D_SPICES. CONTAINS: SOY. INGREDIENTS: ASIAN-STYLE VEGETABLE MIX & SEASONINGS:_X000D_WATER, BEAN SPROUTS, CARROTS, GREEN BELL PEPPERS, RED BELL_X000D_PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, _X000D_ASCORBIC AND CITRIC ACID (TO PROTECT COLOR), FLAVOR._X000D_

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Chick...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

La Choy Beef Pepper Bi...

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Chicken An...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

La Choy Beef Pepper Bi Pak,...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Chicken And Rice Bake, 24 Oz Tags

La Choy Beef Pepper Bi Pak, 42 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517655

Report Data Issues for Marie Callenders Chicken And Rice Bake, 24 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519370

Report Data Issues for La Choy Beef Pepper Bi Pak, 42 Oz