Which food has less impact on blood sugar?

Marie Callenders Coconut Cream Pie, 38 Oz has less impact on blood sugar than Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Marie Callenders Coconut Cream Pie, 38 Oz

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Marie Callenders Coconut Cream Pie, 38 Oz
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 68.9
Fiber 0.8g Not digested -1.6
Net Carbs 33.7g Digestible carbs 67.3
Protein 3.4g Moderates impact -0.5
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 34.8g Raises blood sugar 69.5
Fiber 0.8g Not digested -1.5
Net Carbs 34.0g Digestible carbs 68.0
Protein 2.1g Moderates impact -0.6
Fat 4.3g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Coconut Cream Pie, 38 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Coconut Cream Pie, 38 Oz

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 41.0g 34.8g
Sugars 21.0g 16.3g
Fiber 1.0g 0.8g
Protein 4.0g 2.1g
Fat 19.0g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Coconut Cream Pie, 38 Oz

Serving size 119.0 GRMg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 29.8mg 10%
Sodium 190.4mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM OIL, SOYBEAN OIL, CREAM, COCONUT, HIGH FRUCTOSE CORN SYRUP, MODIFIED TAPIOCA STARCH, HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: EGG YOLKS, DRIED COCONUT, DEXTROSE, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA CAROTENE (COLOR), SODIUM METABISULFITE, VITAMIN D3, CARAMEL COLOR, SOY LECITHIN.CONTAINS: MILK, WHEAT, TREE NUT (COCONUT), EGG, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND OTHER TREE NUT CONTAINING PRODUCTS.

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Serving size 48.0 Gg

Calories 184

% Daily Value*

Total Fat 4.3g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 209.3mg 9%
Total Carbohydrates 34.8g 13%
Dietary Fiber 0.8g 3%
Total Sugars 16.3g

* 17.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 6.2mg 0%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, GELATIN, COLOR ADDED, SOY LECITHIN, DATEM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Cocon...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ho...

Vitamins

Vitamin A 1% DV
Niacin (B3) 16% DV
Riboflavin (B2) 15% DV
Folate 17% DV

Minerals

Calcium 1% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Coconut Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Kellogg's Pop Tarts Hot Fud...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Coconut Cream Pie, 38 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521246

Report Data Issues for Marie Callenders Coconut Cream Pie, 38 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234273

Report Data Issues for Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz