Which food has less impact on blood sugar?

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz. has less impact on blood sugar than Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.6g Not digested -3.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 4.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 1.6g Not digested -3.2
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.6g Moderates impact -0.2
Fat 21.2g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.

Comparing Key Nutrients

Nutrient Marie Callen... Advancepierr...
Carbs 57.0g 3.8g
Sugars 15.0g 1.5g
Fiber 6.8g 1.3g
Protein 17.0g 15.6g
Fat 20.0g 17.8g

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Marie Callenders ...

Advancepierre Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Serving size 425.0 GRMg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 6.0g
Cholesterol 63.8mg 21%
Sodium 1338.8mg 58%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.8g 24%
Total Sugars 15.0g

* 35.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.5mg 5%
Iron 1.1mg 6%
Potassium 748.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), BREADED PORK CHOP - CHOPPED AND FORMED (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, FRIED IN VEGETABLE OIL), APPLES (CITRIC ACID, ASCORBIC ACID), WATER, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BROWN SUGAR, SUGAR, SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEAT FLOUR, SPICE, CINNAMON, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.

Serving size 84.0 GRMg

Calories 226

% Daily Value*

Total Fat 17.8g 23%
Saturated Fat 7.3g 37%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 0.7g
Cholesterol 68.0mg 23%
Sodium 333.5mg 14%
Total Carbohydrates 3.8g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.5g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.6g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE(B6), RIBOFLAVIN(B2), CYANOCOBALAMIN (B12)], TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)]. CONTAINS 2% OR LESS OF THE FOLLOWING: BLEACHED WHEAT FLOUR, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GREEN BELL PEPPERS, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, NONFAT DRY MILK, OLEORESIN PAPRIKA, ONIONS, POTASSIUM LACTATE, RED BELL PEPPERS, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PHOSPHATE, SOYBEAN OIL, SPICE EXTRACTIVES, TOMATO POWDER, WHEY, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin C 16% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Advancepierre Fully Co...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Fr...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Advancepierre Fully Cooked ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517592

Report Data Issues for Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610764

Report Data Issues for Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.