Which food has less impact on blood sugar?

Slim Jim Gable Top Pepperoni, 3.92 Oz has less impact on blood sugar than Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Slim Jim Gable Top Pepperoni, 3.92 Oz

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.6g Not digested -3.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 4.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Gable Top Pepperoni, 3.92 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 25.0g Moderates impact -1.3
Fat 37.5g Slows digestion -1.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Slim Jim Gable Top Pepperoni, 3.92 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Gable Top Pepperoni, 3.92 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Slim Jim Gab...
Carbs 57.0g 1.0g
Sugars 15.0g 0.0g
Fiber 6.8g 0.0g
Protein 17.0g 2.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Slim Jim Gable To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Serving size 425.0 GRMg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 6.0g
Cholesterol 63.8mg 21%
Sodium 1338.8mg 58%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.8g 24%
Total Sugars 15.0g

* 35.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.5mg 5%
Iron 1.1mg 6%
Potassium 748.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), BREADED PORK CHOP - CHOPPED AND FORMED (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, FRIED IN VEGETABLE OIL), APPLES (CITRIC ACID, ASCORBIC ACID), WATER, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BROWN SUGAR, SUGAR, SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEAT FLOUR, SPICE, CINNAMON, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Slim Jim Gable Top Pepperoni, 3.92 Oz

Serving size 8.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: DEXTROSE, SUGAR, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, NATURAL SMOKE FLAVOR, PAPRIKA, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin C 16% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Gable Top Pep...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Fr...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Slim Jim Gable Top Pepperon...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Slim Jim Gable Top Pepperoni, 3.92 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517592

Report Data Issues for Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2517916

Report Data Issues for Slim Jim Gable Top Pepperoni, 3.92 Oz