Which food has less impact on blood sugar?

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz has less impact on blood sugar than Hebrew National Bagel Dogs For Club, 15.2 Oz

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

Hebrew National Bagel Dogs For Club, 15.2 Oz

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.9
Fiber 2.7g Not digested -5.4
Net Carbs 12.7g Digestible carbs 25.5
Protein 6.9g Moderates impact -0.3
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Bagel Dogs For Club, 15.2 Oz
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.4
Fiber 1.3g Not digested -2.6
Net Carbs 26.9g Digestible carbs 53.8
Protein 11.5g Moderates impact -1.2
Fat 16.7g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

Hebrew National Bagel Dogs For Club, 15.2 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Bagel Dogs For Club, 15.2 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Hebrew Natio...
Carbs 63.0g 22.0g
Sugars 14.0g 2.0g
Fiber 11.0g 1.0g
Protein 28.0g 9.0g
Fat 22.0g 13.0g

What Was Your Response?

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Hebrew National B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

Serving size 408.0 GRMg

Calories 559

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.5g
Cholesterol 53.0mg 18%
Sodium 1130.2mg 49%
Total Carbohydrates 63.0g 23%
Dietary Fiber 11.0g 39%
Total Sugars 14.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 81.6mg 6%
Iron 2.7mg 15%
Potassium 1240.3mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK RIB SHAPED PATTY (PORK, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, DEXTROSE, BROWN SUGAR, NATURAL MESQUITE SMOKE FLAVOR, SALT, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, FLAVORINGS, SOY LECITHIN, CARAMEL COLOR), ROASTED RED POTATOES (RED POTATOES, CANOLA OIL, SALT, MALTODEXTRIN, WHEAT STARCH, DRIED ONION, SUGAR, RED BELL PEPPER, CORN STARCH, PARSLEY, PAPRIKA, SPICES, NATURAL FLAVOR, CARAMEL COLOR, GARLIC, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, DEXTROSE), CORN, WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN SYRUP, APPLE CIDER VINEGAR, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, DIJON MUSTARD FLAVOR (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SPICE, PAPRIKA, FLAVORING, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY FLOUR, SOY LECITHIN). CONTAINS: SOY, WHEAT.

Hebrew National Bagel Dogs For Club, 15.2 Oz

Serving size 78.0 GRMg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 25.0mg 8%
Sodium 750.4mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 114.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, RICE FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, DEXTROSE, ASCORBIC ACID, SORBITAN MONOSTEARATE), BEEF FRANK (BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE). CONTAINS: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hebrew National Bagel ...

Minerals

Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Po...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Hebrew National Bagel Dogs ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz Tags

🚀 Rocket Fuel

Hebrew National Bagel Dogs For Club, 15.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517665

Report Data Issues for Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520673

Report Data Issues for Hebrew National Bagel Dogs For Club, 15.2 Oz