Which food has less impact on blood sugar?

Marie Callenders Double Chocolate Cake, 5.8 Oz

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Marie Callenders Double Chocolate Cake, 5.8 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Po...
Carbs 46.0g 71.4g
Sugars 29.0g 33.3g
Fiber 2.0g 1.5g
Protein 3.0g 5.1g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Double Chocolate Cake, 5.8 Oz

Serving size 82.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 9.8mg 3%
Sodium 219.8mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 124.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA POWDER, MILK, BUTTER, LESS THAN 2% OF: INVERT SUGAR, DISTILLED VINEGAR, SODIUM BICARBONATE, CORN STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, CORN SYRUP, XANTHAN GUM, CARAMEL COLOR.CONTAINS: WHEAT, MILK.

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Serving size 100.0 GRMg

Calories 383

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.9g 14%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.4g
Cholesterol 0.0mg 0%
Sodium 377.0mg 16%
Total Carbohydrates 71.4g 26%
Dietary Fiber 1.5g 5%
Total Sugars 33.3g

* 36.6g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 19.0mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY, WHEAT STARCH, MODIFIED CORN STARCH, SALT, GLYCERIN, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SOY LECITHIN, CORNSTARCH, NONFAT MILK, YELLOW CORN FLOUR, GELATIN, CITRIC ACID, COLOR ADDED, PALM OIL, TURMERIC EXTRACT COLOR, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR, RED 40 LAKE, CHEESE CULTURES, RED 40, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Doubl...

Minerals

Iron 31% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts St...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 13% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Double Cho...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kellogg's Pop Tarts Strawbe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Double Chocolate Cake, 5.8 Oz Tags

Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517648

Report Data Issues for Marie Callenders Double Chocolate Cake, 5.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518949

Report Data Issues for Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz