Which food has less impact on blood sugar?

Marie Callenders Dutch Apple Pie, 45 Oz has less impact on blood sugar than Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Marie Callenders Dutch Apple Pie, 45 Oz

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Marie Callenders Dutch Apple Pie, 45 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.2g Raises blood sugar 80.3
Fiber 1.6g Not digested -3.2
Net Carbs 38.6g Digestible carbs 77.1
Protein 1.6g Moderates impact -0.2
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ez Split Baked Golden Buttermilk Biscuits
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 1.4g Not digested -2.7
Net Carbs 44.5g Digestible carbs 89.0
Protein 7.7g Moderates impact -1.4
Fat 12.6g Slows digestion -1.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Dutch Apple Pie, 45 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Dutch Apple Pie, 45 Oz

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Comparing Key Nutrients

Nutrient Marie Callen... Pillsbury Ez...
Carbs 51.0g 31.7g
Sugars 28.0g 3.1g
Fiber 2.0g 0.9g
Protein 2.0g 5.3g
Fat 14.0g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Pillsbury Ez Spli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Dutch Apple Pie, 45 Oz

Serving size 127.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 3.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 95.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: APPLES, SUGAR, WATER, MODIFIED CORN STARCH, SALT, SPICE, CITRIC ACID.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT, SODIUM METABISULFITE.CRUMB TOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, SALT, SPICE, DEXTROSE.CONTAINS: WHEAT.

Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Serving size 69.0 GRMg

Calories 226

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 4.9g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.6mg 1%
Sodium 458.1mg 20%
Total Carbohydrates 31.7g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.1g

* 27.7g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 246.0mg 19%
Iron 1.9mg 11%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, PALM KERNEL OIL, CALCIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, PECTIN, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Dutch...

Vitamins

Vitamin C 1% DV

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Ez Split Bak...

Minerals

Calcium 36% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Dutch Appl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Pillsbury Ez Split Baked Go...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Dutch Apple Pie, 45 Oz Tags

🚀 Rocket Fuel

Pillsbury Ez Split Baked Golden Buttermilk Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521226

Report Data Issues for Marie Callenders Dutch Apple Pie, 45 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718862

Report Data Issues for Pillsbury Ez Split Baked Golden Buttermilk Biscuits