Which food has less impact on blood sugar?

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct has less impact on blood sugar than Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

BSI: 100 - High Impact
BSI: 75 - High Impact

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

g
Sweet Bakery Products Conagra Brands Inc Branded

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Marie Callen... Kellogg's Eg...
Carbs 66.0g 45.5g
Sugars 29.0g 11.5g
Fiber 2.0g 1.2g
Protein 4.0g 5.7g
Fat 25.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Kellogg's Eggo Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Serving size 113.0 GRMg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 59.9mg 20%
Sodium 200.0mg 9%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING:CORN SYRUP, SUGAR, EGGS, PECANS, LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, BETA CAROTENE (COLOR).CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE). CONTAINS: TREE NUT (PECAN), EGG, WHEAT.

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Serving size 116.0 GRMg

Calories 283

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 591.6mg 26%
Total Carbohydrates 45.5g 17%
Dietary Fiber 1.2g 4%
Total Sugars 11.5g

* 32.8g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 77.6mg 6%
Iron 3.8mg 21%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Froz...

Vitamins

Vitamin A 20% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Pancake...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 13% DV
Vitamin B6 9% DV
Vitamin B12 8% DV
Folate 26% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 2% DV
Phosphorus 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Frozen Pi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kellogg's Eggo Pancakes But...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce Tags

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521237

Report Data Issues for Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720989

Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct