Which food has less impact on blood sugar?

Banquet Backyard Bbq, Frozen Meal, 10.45 Oz. has less impact on blood sugar than Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

BSI: 32 - High Impact
BSI: 26 - Moderate Impact

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Banquet Back...
Carbs 60.0g 42.0g
Sugars 6.0g 19.0g
Fiber 4.1g 3.0g
Protein 20.0g 14.0g
Fat 12.0g 15.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 34.0mg 11%
Sodium 1139.0mg 50%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 98.6mg 8%
Iron 0.7mg 4%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), BATTERED FISH FILLET (POLLOCK, WATER, ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SPICE, DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC [COLOR], PARFRIED IN SOYBEAN OIL), BROCCOLI, WATER, CONTAINS 2% OR LESS OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SOYBEAN OIL, MALTODEXTRIN, BUTTER (CREAM, SALT), CHEDDAR CHEESE FLAVOR (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, SALT, NONFAT DRY MILK, MODIFIED CORN STARCH, YEAST EXTRACT, VEGETABLE POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), SPICES INCLUDING TURMERIC, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, POTASSIUM CHLORIDE, ANNATTO (COLOR), GUAR GUM, CITRIC ACID. CONTAINS: FISH (POLLOCK), MILK, WHEAT.

Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

Serving size 296.0 GRMg

Calories 361

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 44.4mg 15%
Sodium 1009.4mg 44%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.9mg 6%
Iron 2.4mg 13%
Potassium 580.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BBQ SAUCE: WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BROWN SUGAR, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY FLOUR, SOY LECITHIN), MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, ONION POWDER, FLAVORING, CARAMEL COLOR. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. RIB SHAPED PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOY PROTEIN CONCENTRATE, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, SALT, PAPRIKA, SODIUM PHOSPHATES, FLAVORING, SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID. CORN: CORN, WATER, SUGAR, SALT. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Golde...

Vitamins

Vitamin C 5% DV
Vitamin A 41% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Backyard Bbq, ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Golden Bat...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Banquet Backyard Bbq, Froze...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz Tags

Banquet Backyard Bbq, Frozen Meal, 10.45 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517628

Report Data Issues for Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716737

Report Data Issues for Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.