Which food has less impact on blood sugar?

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz has less impact on blood sugar than Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

BSI: 19 - Moderate Impact
BSI: 21 - Moderate Impact

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Discontinued...
Carbs 45.0g 23.0g
Sugars 5.0g 2.0g
Fiber 6.0g 2.0g
Protein 21.0g 13.0g
Fat 26.0g 4.0g

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Discontinued Stou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Serving size 397.0 GRMg

Calories 500

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.5g
Cholesterol 91.3mg 30%
Sodium 1179.1mg 51%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 698.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF WITH GLAZE (MEATLOAF [BEEF, PORK, WATER, ONIONS, ROLLED OATS, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, TEXTURED SOY PROTEIN CONCENTRATE {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, BEEF FLAVOR {CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID}, SOY PROTEIN CONCENTRATE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE}, NONFAT DRY MILK {NONFAT DRY MILK, VITAMIN A, VITAMIN D}, WHOLE EGGS, SALT, FLAVORING, CARAMEL COLOR, SOY LECITHIN], GLAZE [KETCHUP {WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS}, WATER, SOY PROTEIN CONCENTRATE, SOY LECITHIN]), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRIMINI MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS), SALT, BURGUNDY WINE, SUGAR, CARAMEL COLOR, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), MUSHROOM POWDER, FLAVORING. CONTAINS: EGG, MILK, SOY, WHEAT.

Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box

Serving size 195.0 GRMg

Calories 179

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 450.5mg 20%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.5mg 2%
Iron 1.8mg 10%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, RED BELL PEPPERS, ONIONS, BLACK BEANS (WATER, BLACK BEANS, SALT), YELLOW PEPPERS, 2% OR LESS OF POBLANO CHILES, SOYBEAN OIL, CHICKEN BROTH, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE, LIME JUICE CONCENTRATE, PAPRIKA, SUGAR, SPICES, SALT, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, ANCHO CHILI PEPPER, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, POTASSIUM SALT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Meatl...

Vitamins

Vitamin C 1% DV
Vitamin A 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Discontinued Stouffer'...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Meatloaf A...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Discontinued Stouffer's Cla...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz Tags

Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517617

Report Data Issues for Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704532

Report Data Issues for Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box