Which food has less impact on blood sugar?
Marie Callenders Mongolian Style Dinner, 13 Oz
Conagra Brands IncSlim Jim Dare Jalapeno Stick, 4.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Marie Callen... | Slim Jim Dar... |
|---|---|---|
| Carbs | 57.0g | 3.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 5.2g | 1.0g |
| Protein | 20.0g | 7.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Marie Callenders Mongolian Style Dinner, 13 Oz vs Slim Jim Dare Jalapeno Stick, 4.2 Oz: Significant difference in blood sugar impact. Marie Callenders Mongolian Style Dinner, 13 Oz has extremely high impact (BSI 100.0) compared to Slim Jim Dare Jalapeno Stick, 4.2 Oz's minimal impact (BSI 3.6). Marie Callenders Mongolian Style Dinner, 13 Oz contains 54.0g more carbs per serving, Marie Callenders Mongolian Style Dinner, 13 Oz provides 4.2g more fiber. Slim Jim Dare Jalapeno Stick, 4.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callenders Mongolian Style Dinner, 13 Oz
Slim Jim Dare Jalapeno Stick, 4.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callenders Mongolian Style Dinner, 13 Oz
Serving size 369.0 GRMg
% Daily Value*
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), WATER, CARROTS, GREEN ONIONS (SCALLIONS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CONTAINS 2% OR LESS OF: OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC, RICE VINEGAR, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, SPICE, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM). CONTAINS: MILK, SOY, WHEAT.
Slim Jim Dare Jalapeno Stick, 4.2 Oz
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, JALAPENO PEPPER POWDER, HABANERO PEPPER POWDER, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callenders Mongo...
Vitamins
Minerals
Slim Jim Dare Jalapeno...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marie Callenders Mongolian Style Dinner, 13 Oz Tags
Slim Jim Dare Jalapeno Stick, 4.2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callenders Mongolian Style Dinner, 13 Oz has a BSI of 100.0 while Slim Jim Dare Jalapeno Stick, 4.2 Oz has a BSI of 3.6. Slim Jim Dare Jalapeno Stick, 4.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Slim Jim Dare Jalapeno Stick, 4.2 Oz appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callenders Mongolian Style Dinner, 13 Oz contains 15.5g of carbohydrates per 100g, while Slim Jim Dare Jalapeno Stick, 4.2 Oz contains 9.4g per 100g. Slim Jim Dare Jalapeno Stick, 4.2 Oz has 6.1g fewer carbs, which may result in less blood sugar impact.
Marie Callenders Mongolian Style Dinner, 13 Oz provides 1.4g of fiber per 100g, compared to 3.1g in Slim Jim Dare Jalapeno Stick, 4.2 Oz. Slim Jim Dare Jalapeno Stick, 4.2 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.