Which food has less impact on blood sugar?

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz has less impact on blood sugar than Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

BSI: 26 - Moderate Impact
BSI: 19 - Moderate Impact

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Healthy Choi...
Carbs 46.0g 31.0g
Sugars 8.0g 2.0g
Fiber 6.0g 4.0g
Protein 8.0g 21.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

Serving size 298.0 GRMg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 989.4mg 43%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.7mg 15%
Iron 2.7mg 15%
Potassium 524.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES IN JUICE, MEATBALLS (BEEF, PORK, WATER, BREADER [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], ONIONS, TEXTURED SOY PROTEIN [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, SALT, CARAMEL COLOR, FLAVORING, SPICES), ITALIAN SAUSAGE (PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, FENNEL, PEPPER, GARLIC, PAPRIKA, LEMON POWDER, FLAVORINGS), WATER, TOMATO PASTE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, CANOLA OIL, BUTTER (CREAM, SALT), FLAVORING, BROWN SUGAR, WINE, GARLIC , MODIFIED CORN STARCH, SALT, SEA SALT, SPICE, DRIED CANE SYRUP, OLIVE OIL, SOYBEAN OIL. CONTAINS: WHEAT, SOY, MILK.

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

Serving size 283.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 45.3mg 15%
Sodium 580.2mg 25%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.1mg 8%
Iron 1.6mg 9%
Potassium 761.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), SAUCE (WATER, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: ALFREDO CHEESE BLEND [PARMESAN, CHEDDAR AND ROMANO CHEESE FROM COW'S MILK {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE], FLAVORINGS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Pasta...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Pasta Al D...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Healthy Choice Cafe Steamer...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz Tags

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517637

Report Data Issues for Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520623

Report Data Issues for Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz