Which food has less impact on blood sugar?

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar has less impact on blood sugar than Marie Callenders Peach Cobbler, 32 Oz

Marie Callenders Peach Cobbler, 32 Oz

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar

Marie Callenders Peach Cobbler, 32 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.1
Fiber 1.8g Not digested -3.6
Net Carbs 36.3g Digestible carbs 72.5
Protein 2.7g Moderates impact -0.4
Fat 14.2g Slows digestion -1.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 23.0g Not digested -46.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -0.9
Fat 34.0g Slows digestion -2.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Peach Cobbler, 32 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Peach Cobbler, 32 Oz

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar

Comparing Key Nutrients

Nutrient Marie Callen... :Ratio Keto ...
Carbs 43.0g 10.8g
Sugars 18.0g 1.0g
Fiber 2.0g 5.8g
Protein 3.0g 2.8g
Fat 16.0g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

:Ratio Keto Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Peach Cobbler, 32 Oz

Serving size 113.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: _X000D_PEACHES, SUGAR, WATER, MODIFIED CORN STARCH, GUAR GUM, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), SALT, SOYBEAN OIL._X000D_CRUST: _X000D_ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT._X000D_CONTAINS: WHEAT.

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 72.5mg 3%
Total Carbohydrates 10.8g 4%
Dietary Fiber 5.8g 21%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, ALLULOSE, UNSWEETENED CHOCOLATE, BUTTER (CREAM), PECANS, VEGETABLE GLYCERIN, EGGS, CHIA SEED, COCONUT OIL, WATER, SEA SALT, BAKING SODA, STEVIA EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Peach...

Vitamins

Vitamin C 12% DV

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Keto Friendly S...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Peach Cobb...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

:Ratio Keto Friendly Soft B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callenders Peach Cobbler, 32 Oz Tags

🚀 Rocket Fuel

:Ratio Keto Friendly Soft Baked Chocolate Chip Bar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521255

Report Data Issues for Marie Callenders Peach Cobbler, 32 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702423

Report Data Issues for :Ratio Keto Friendly Soft Baked Chocolate Chip Bar