Which food has less impact on blood sugar?

ENRICHED PASTA: DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID >>>> SEASONING BLEND: CORN STARCH, SALT, CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), WHEY, TOMATO POWDER, SPICES, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT [PRESERVATIVE]), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR (BLUE CHEESE AND GORGONZOLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, SALT), YEAST EXTRACT, PARMESAN CHEESE (CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), GUAR GUM, MONOGLYCERIDES, CITRIC ACID, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, XANTHAN GUM, ANNATTO AND TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA, AND LESS THAN 2% CALCIUM SILICATE (ANTI-CAKING AGENT). CONTAINS: MILK, WHEAT