Which food has less impact on blood sugar?

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box has less impact on blood sugar than Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.6g Not digested -3.2
Net Carbs 9.1g Digestible carbs 18.1
Protein 5.2g Moderates impact -0.2
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.8
Protein 6.4g Moderates impact -0.2
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

Comparing Key Nutrients

Nutrient Marie Callen... Stouffer's C...
Carbs 41.0g 8.0g
Sugars 4.0g 3.0g
Fiber 6.2g 0.0g
Protein 20.0g 8.0g
Fat 10.0g 8.0g

What Was Your Response?

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Marie Callenders ...

Stouffer's Creame...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Serving size 385.0 GRMg

Calories 331

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 46.2mg 15%
Sodium 1151.2mg 50%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.2g 22%
Total Sugars 4.0g

* 30.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 61.6mg 5%
Iron 2.7mg 15%
Potassium 1178.1mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (POTATOES, CANOLA AND/OR SOYBEAN OIL, SALT, SPICE, SODIUM ACID PYROPHOSPHATE), MUSHROOM GRAVY (WATER, MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS], WINE, TOMATO PASTE, SALT, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), GREEN BEANS, WATER, CONTAINS 2% OR LESS OF: FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), SOYBEAN OIL, MODIFIED CORN STARCH, MUSHROOM FLAVOR (SAUTED MUSHROOMS, SALT, NATURAL FLAVORS, BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH), WHEAT FLOUR, FLAVORING, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, SUGAR. CONTAINS: MILK, WHEAT.

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

Serving size 125.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 540.0mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.0mg 5%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WATER, DRIED BEEF CHUNKED AND FORMED (BEEF, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, AND BHT, TBHQ, CITRIC ACID ADDED TO PROTECT FLAVOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, 2% OR LESS OF SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Steak...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Creamed Chi...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Steak And ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 14 more

Stouffer's Creamed Chipped ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517627

Report Data Issues for Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704849

Report Data Issues for Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box