Which food has less impact on blood sugar?

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz has less impact on blood sugar than Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.6g Not digested -3.2
Net Carbs 9.1g Digestible carbs 18.1
Protein 5.2g Moderates impact -0.2
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 1.0g Not digested -2.0
Net Carbs 9.6g Digestible carbs 19.2
Protein 1.9g Moderates impact -0.1
Fat 7.7g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Comparing Key Nutrients

Nutrient Marie Callen... Stouffer's G...
Carbs 41.0g 11.0g
Sugars 4.0g 2.0g
Fiber 6.2g 1.0g
Protein 20.0g 2.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Stouffer's Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Serving size 385.0 GRMg

Calories 331

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 46.2mg 15%
Sodium 1151.2mg 50%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.2g 22%
Total Sugars 4.0g

* 30.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 61.6mg 5%
Iron 2.7mg 15%
Potassium 1178.1mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (POTATOES, CANOLA AND/OR SOYBEAN OIL, SALT, SPICE, SODIUM ACID PYROPHOSPHATE), MUSHROOM GRAVY (WATER, MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORS], WINE, TOMATO PASTE, SALT, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, FLAVOR [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), GREEN BEANS, WATER, CONTAINS 2% OR LESS OF: FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), SOYBEAN OIL, MODIFIED CORN STARCH, MUSHROOM FLAVOR (SAUTED MUSHROOMS, SALT, NATURAL FLAVORS, BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH), WHEAT FLOUR, FLAVORING, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, SUGAR. CONTAINS: MILK, WHEAT.

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Serving size 104.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.5mg 3%
Iron 0.5mg 3%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, SKIM MILK, FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), SOYBEAN OIL, MUSHROOMS, 2% OR LESS OF MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, SALT, SUGAR, DRIED ONIONS, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, PALM OIL, ONION POWDER, COOKED MECHANICALLY SEPARATED CHICKEN, GARLIC POWDER, CHICKEN FAT, MALTODEXTRIN, VEGETABLE OIL (CORN AND/OR CANOLA OIL) , SPICES, NATURAL FLAVORS, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, TURMERIC (FOR COLOR), XANTHAN GUM, ONION JUICE, GARLIC JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Steak...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Green Bean ...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Steak And ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 14 more

Stouffer's Green Bean Casse...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box Tags

πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517627

Report Data Issues for Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717423

Report Data Issues for Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box