Which food has less impact on blood sugar?

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. has less impact on blood sugar than Cu Sausage Biscuit Sandwich

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Cu Sausage Biscuit Sandwich

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.6g Digestible carbs 41.2
Protein 3.2g Moderates impact -0.3
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cu Sausage Biscuit Sandwich
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.5
Fiber 2.0g Not digested -4.0
Net Carbs 23.2g Digestible carbs 46.5
Protein 9.1g Moderates impact -0.8
Fat 28.3g Slows digestion -2.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

g
Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Cu Sausage Biscuit Sandwich

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

Cu Sausage Biscuit Sandwich

Comparing Key Nutrients

Nutrient Marie Callen... Cu Sausage B...
Carbs 61.0g 25.0g
Sugars 18.0g 3.0g
Fiber 3.1g 2.0g
Protein 9.0g 9.0g
Fat 10.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Cu Sausage Biscui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Serving size 281.0 GRMg

Calories 371

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 19.7mg 7%
Sodium 691.3mg 30%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.3mg 3%
Iron 1.7mg 9%
Potassium 309.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, TOMATO PASTE, GARLIC, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, PINEAPPLE, ONIONS, GREEN AND RED BELL PEPPERS. CONTAINS: EGG, MILK, SOY, WHEAT.

Cu Sausage Biscuit Sandwich

Serving size 99.0 GRMg

Calories 388

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 810.0mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 256.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILKBISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINSBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED, ENRICHED WHEAT FLOUR(CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVINAND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUMBICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURALBUTTER FLAVOR {MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)}, NATURAL ANDARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL ANDARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHANGUM. FULLY COOKED SAUSAGE PATTY, CARAMEL COLOR ADDED: PORK, WATER, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, POTASSIUM LACTATE, SODIUMPHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMELCOLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Swee...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cu Sausage Biscuit San...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Sweet & S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Cu Sausage Biscuit Sandwich

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cu Sausage Biscuit Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701741

Report Data Issues for Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719557

Report Data Issues for Cu Sausage Biscuit Sandwich