Which food has less impact on blood sugar?

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl has less impact on blood sugar than Banquet Chicken Pasta Marinara, 6.5 Oz

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Banquet Chicken Pasta Marinara, 6.5 Oz

BSI: 22 - Moderate Impact
BSI: 28 - Moderate Impact

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Banquet Chicken Pasta Marinara, 6.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Marie Callen... Banquet Chic...
Carbs 36.0g 30.0g
Sugars 3.0g 4.0g
Fiber 2.1g 4.0g
Protein 14.0g 12.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callender's...

Banquet Chicken P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Serving size 298.0 GRMg

Calories 361

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 104.3mg 35%
Sodium 879.1mg 38%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 190.7mg 15%
Iron 2.5mg 14%
Potassium 160.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CREAM, CHARDONNAY WINE, BUTTER [CREAM, SALT], PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, ONIONS, LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, SALT, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SPICE, XANTHAN GUM, GUAR GUM), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT.

Banquet Chicken Pasta Marinara, 6.5 Oz

Serving size 184.0 GRMg

Calories 291

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 6.0g
Cholesterol 25.8mg 9%
Sodium 509.7mg 22%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.1mg 6%
Iron 1.8mg 10%
Potassium 454.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ZESTY MARINARA SAUCE (WATER, TOMATOES, ONIONS, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVORING [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], GROUND FENNEL, CITRIC ACID), CHICKEN PATTY (WATER, MECHANICALLY SEPARATED CHICKEN [SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF ROSEMARY, AND CITRIC ACID], BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICES, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR], TEXTURED SOY PROTEIN CONCENTRATE, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], OLEORESIN OF BLACK PEPPER), COOKED RIGATONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL)._X000D_CONTAINS: MILK, FISH (ANCHOVIES), SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Whit...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Pasta ...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's White Win...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Banquet Chicken Pasta Marin...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl Tags

Banquet Chicken Pasta Marinara, 6.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701645

Report Data Issues for Marie Callender's White Wine And Butter Shrimp Mac And Cheese Bowl, Frozen Meal, 10.5 Oz. Bowl

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518546

Report Data Issues for Banquet Chicken Pasta Marinara, 6.5 Oz