Which food has less impact on blood sugar?

Organic Tamarind Paste, Tamarind has less impact on blood sugar than Marinade & Teriyaki All Purpose Sauce

Marinade & Teriyaki All Purpose Sauce

Organic Tamarind Paste, Tamarind

Marinade & Teriyaki All Purpose Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tamarind Paste, Tamarind
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.5g Not digested -1.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade & Teriyaki All Purpose Sauce

g
Oriental, Mexican & Ethnic Sauces Prana Imports, Inc. Branded

Full Food Name

Marinade & Teriyaki All Purpose Sauce, Marinade & Teriyaki

Organic Tamarind Paste, Tamarind

g
Oriental, Mexican & Ethnic Sauces Bar Codes Talk, Inc. Branded

Full Food Name

Organic Tamarind Paste, Tamarind

Comparing Key Nutrients

Nutrient Marinade & T... Organic Tama...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.5g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinade & Teriya...

Organic Tamarind ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinade & Teriyaki All Purpose Sauce

Serving size 50.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3106.0mg 135%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.0mg 8%
Iron 4.0mg 22%
Potassium 198.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (SOYBEAN, WHEAT FLOUR, SALT, WATER, YEAST EXTRACT), FRUCTOSE, RICE VINEGAR, WHITE GRANULATED SUGAR, GLACIAL ACETIC ACID, YELLOW WINE, XANTHAN GUM, POTASSIUM SORBATE.

Organic Tamarind Paste, Tamarind

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAMARIND PULP, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinade & Teriyaki Al...

Minerals

Calcium 20% DV
Iron 44% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Tamarind Paste...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinade & Teriyaki All Pur...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Organic Tamarind Paste, Tam...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinade & Teriyaki All Purpose Sauce Tags

Organic Tamarind Paste, Tamarind Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2267680

Report Data Issues for Marinade & Teriyaki All Purpose Sauce

Brand Bar Codes Talk, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2174116

Report Data Issues for Organic Tamarind Paste, Tamarind