Which food has less impact on blood sugar?

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets has less impact on blood sugar than Green Giant, Steamers Teriyaki

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets

Green Giant, Steamers Teriyaki

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.8g Not digested -3.6
Net Carbs 4.6g Digestible carbs 9.1
Protein 0.9g Moderates impact -0.0
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Giant, Steamers Teriyaki
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.1g Not digested -8.1
Net Carbs 31.9g Digestible carbs 63.9
Protein 8.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara

Green Giant, Steamers Teriyaki

g
Frozen Prepared Sides General Mills, Inc. Branded

Full Food Name

Green Giant, Steamers Teriyaki

Comparing Key Nutrients

Nutrient Marinara Mad... Green Giant,...
Carbs 7.0g 36.0g
Sugars 3.0g 8.0g
Fiber 2.0g 4.1g
Protein 1.0g 8.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Made Wit...

Green Giant, Stea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets

Serving size 110.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 251.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CARROTS, YELLOW BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF: TOMATO PASTE, TOMATOES, SUNDRIED TOMATOES (OLIVE OIL, GARLIC, SPICES, SULFUR DIOXIDE (FOR COLOR RETENTION)), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), OLIVE OIL, SUGAR, CORN STARCH, GARLIC POWDER, ONION POWDER, SPICES, COOKED VEGETABLES (CARROTS, ONIONS, CELERY), CORN OIL, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER.

Green Giant, Steamers Teriyaki

Serving size 226.0 Gg

Calories 199

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.6mg 28%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, COOKED BROWN RICE (BROWN RICE, WATER), SUGAR SNAP PEAS, SHELLED EDAMAME (SOYBEANS), RED BELL PEPPERS, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, MODIFIED CORN STARCH, SESAME OIL, BALSAMIC VINEGAR, GARLIC POWDER, SPICE, ONION PUREE, XANTHAN GUM, SALT, BUTTER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Made With Zuc...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Green Giant, Steamers ...

Vitamins

Vitamin C 24% DV
Vitamin A 25% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Made With Zucchini...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Green Giant, Steamers Teriyaki

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets Tags

✨ Clean Machine

Green Giant, Steamers Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626362

Report Data Issues for Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633594

Report Data Issues for Green Giant, Steamers Teriyaki