Which food has less impact on blood sugar?

Skim Milk (Pasteurized, Vitamin A And D Fortified) has less impact on blood sugar than Marinara Sauce

Marinara Sauce

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Marinara Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 1.8g Not digested -3.6
Net Carbs 6.3g Digestible carbs 12.5
Protein 1.4g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skim Milk (Pasteurized, Vitamin A And D Fortified)
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.9g Digestible carbs 9.8
Protein 3.4g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Sauce

g
Soups, Sauces, And Gravies USDA Foundation

Full Food Name

Sauce, Pasta, Spaghetti/Marinara, Ready To Serve

Skim Milk (Pasteurized, Vitamin A And D Fortified)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D

Comparing Key Nutrients

Nutrient Marinara Sauce Skim Milk (P...
Carbs 8.1g 4.9g
Sugars 5.5g 5.1g
Fiber 1.8g 0g
Protein 1.4g 3.4g
Fat 1.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Sauce

Skim Milk (Pasteu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Sauce

Serving size 100 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Sodium 419.0mg 18%
Total Carbohydrates 8.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g

* 6.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 27.0mg 2%
Iron 0.8mg 4%
Potassium 319.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Serving size 100 Gg

Calories 34

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 41.0mg 2%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 5.1g

* 4.9g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 132.0mg 10%
Iron 0.0mg 0%
Potassium 167.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
Magnesium 5% DV
Phosphorus 3% DV
Zinc 2% DV
Copper 9% DV
Manganese 6% DV
* % Daily Values based on 2,000 calorie diet

Skim Milk (Pasteurized...

Vitamins

Vitamin D 6% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 10% DV
Vitamin B6 4% DV
Vitamin B12 24% DV
Folate 1% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Sauce

Total Ingredients
1
Processing Level
Lightly Processed

Skim Milk (Pasteurized, Vit...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Sauce Tags

✨ Clean Machine

Skim Milk (Pasteurized, Vitamin A And D Fortified) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 332282

Report Data Issues for Marinara Sauce

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746776

Report Data Issues for Skim Milk (Pasteurized, Vitamin A And D Fortified)