Which food has less impact on blood sugar?

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables has less impact on blood sugar than Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta

BSI: 47 - High Impact
BSI: 100 - High Impact

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

g
Frozen Dinners & Entrees Ahold Usa, Inc. Branded

Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Comparing Key Nutrients

Nutrient Marinara Sau... Seafood Prim...
Carbs 27.0g 55.0g
Sugars 7.0g 3.0g
Fiber 3.1g 3.1g
Protein 11.0g 18.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Sauce, Z...

Seafood Primavera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

Serving size 255.0 Gg

Calories 209

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 349.4mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 270.3mg 21%
Iron 2.0mg 11%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, WATER, CARROTS, EXPELLER PRESSED CANOLA OIL, SALT, BLACK PEPPER, DRIED THYME, OREGANO), COOKED ZITI (WATER, ZITI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL), ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CELLULOSE POWDER [ANTI-CAKING AGENT]).

Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta

Serving size 283.0 Gg

Calories 351

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.8mg 18%
Sodium 619.8mg 27%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 65.1mg 5%
Iron 1.8mg 10%
Potassium 314.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PASTA (DURUM SEMOLINA), MILK (MILK, CREAM), SHRIMP (SHRIMP, RICE STARCH, SALT), VEGETABLE BLEND (PEAS, CARROTS, CORN, GREEN BEANS, LIMA BEANS), SCALLOPS, CORN STARCH, BUTTER (BUTTER [CREAM, SALT], FLAVOR), ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SALT), SALT, GARLIC GRANULATED, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Sauce, Ziti P...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Seafood Primavera Plum...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Sauce, Ziti Pasta,...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Seafood Primavera Plump, Te...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables Tags

Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429794

Report Data Issues for Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471404

Report Data Issues for Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta