Which food has less impact on blood sugar?
Marinated Pepper Salad
Alanric Food Distributors, Inc.Cobb Salad With Turkey & Bacon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Marinated Pe... | Cobb Salad W... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 0.0g | 15.0g |
| Fat | 2.0g | 28.0g |
Estimated Blood Sugar Response
Compare Marinated Pepper Salad vs Cobb Salad With Turkey & Bacon: Both have similar blood sugar impact with BSI scores of 6.0 and 7.6 respectively. Cobb Salad With Turkey & Bacon contains 2.0g more carbs per serving, Cobb Salad With Turkey & Bacon provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Pepper Salad
Cobb Salad With Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Pepper Salad
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED & GREEN SLICED BELL PEPPERS, PEPPERONCINI, WATER, VINEGAR, SALT, SOYBEAN OIL, OLIVE OIL, GARLIC, OREGANO, CALCIUM CHLORIDE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), SODIUM BISULFITE (A PRESERVATIVE), CITRIC ACID, FD&C YELLOW #5
Cobb Salad With Turkey & Bacon
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], MUSTARD FLOUR, SPICE), HARD COOKED EGG, ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), BACON PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Pepper Salad
Minerals
Cobb Salad With Turkey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Pepper Salad Tags
Cobb Salad With Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Pepper Salad has a BSI of 6.0 while Cobb Salad With Turkey & Bacon has a BSI of 7.6. Marinated Pepper Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Pepper Salad appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Pepper Salad contains 13.3g of carbohydrates per 100g, while Cobb Salad With Turkey & Bacon contains 2.9g per 100g. Cobb Salad With Turkey & Bacon has 10.4g fewer carbs, which may result in less blood sugar impact.
Marinated Pepper Salad provides 3.3g of fiber per 100g, compared to 1.0g in Cobb Salad With Turkey & Bacon. Marinated Pepper Salad provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.