Which food has less impact on blood sugar?
Marinated Sliced Tender Cactus
La Preferida IncExtra Long Asparagus Spears
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Marinated Sl... | Extra Long A... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Marinated Sliced Tender Cactus vs Extra Long Asparagus Spears: Both have similar blood sugar impact with BSI scores of 5.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Sliced Tender Cactus
Extra Long Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Sliced Tender Cactus
Serving size 148.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TENDER CACTUS, WATER, ONION, SERRANO PEPPERS, SALT, CITRIC ACID, CORIANDER AND LESS THAN 1/10 OF 1% OF SODIUM BENZOATE ADDED AS PRESERVATIVE.
Extra Long Asparagus Spears
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ASPARAGUS, WATER, SALT (FOR FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Sliced Tende...
Vitamins
Minerals
Extra Long Asparagus S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Sliced Tender Cactus Tags
Extra Long Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marinated Sliced Tender Cactus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Long Asparagus Spears
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Sliced Tender Cactus has a BSI of 5.9 while Extra Long Asparagus Spears has a BSI of 4.0. Extra Long Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Long Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Sliced Tender Cactus contains 2.7g of carbohydrates per 100g, while Extra Long Asparagus Spears contains 2.4g per 100g. Both foods have similar carbohydrate content.
Marinated Sliced Tender Cactus provides 0.7g of fiber per 100g, compared to 0.8g in Extra Long Asparagus Spears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.