Which food has less impact on blood sugar?
Marionberry Pepper Jelly, Marionberry
Seattle Gourmet Foods, Inc.Heidi's Raspberry, Lavender Jam
KosmosComparing Key Nutrients
| Nutrient | Marionberry ... | Heidi's Rasp... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Marionberry Pepper Jelly, Marionberry vs Heidi's Raspberry, Lavender Jam comparison: Marionberry Pepper Jelly, Marionberry has a moderate blood sugar impact (BSI 24.0) while Heidi's Raspberry, Lavender Jam has low impact (BSI 14.0). Marionberry Pepper Jelly, Marionberry contains 4.0g more carbs per serving, Heidi's Raspberry, Lavender Jam provides 1.0g more fiber. Consider Heidi's Raspberry, Lavender Jam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marionberry Pepper Jelly, Marionberry
Heidi's Raspberry, Lavender Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marionberry Pepper Jelly, Marionberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BELL PEPPERS, MARIONBERRIES, JALAPENO PEPPERS, WINE VINEGAR, WATER, PECTIN.
Heidi's Raspberry, Lavender Jam
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC SUGAR, NATURAL FRUIT PECTIN, ORGANIC LAVENDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marionberry Pepper Jel...
Vitamins
Heidi's Raspberry, Lav...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marionberry Pepper Jelly, Marionberry Tags
Heidi's Raspberry, Lavender Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marionberry Pepper Jelly, Marionberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Heidi's Raspberry, Lavender Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marionberry Pepper Jelly, Marionberry has a BSI of 24.0 while Heidi's Raspberry, Lavender Jam has a BSI of 14.0. Heidi's Raspberry, Lavender Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Heidi's Raspberry, Lavender Jam appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marionberry Pepper Jelly, Marionberry contains 63.2g of carbohydrates per 100g, while Heidi's Raspberry, Lavender Jam contains 57.1g per 100g. Heidi's Raspberry, Lavender Jam has 6.0g fewer carbs, which may result in less blood sugar impact.
Marionberry Pepper Jelly, Marionberry provides 0.0g of fiber per 100g, compared to 7.1g in Heidi's Raspberry, Lavender Jam. Heidi's Raspberry, Lavender Jam provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.