Which food has less impact on blood sugar?

Market Basket, Almond Break All Natural Almondmilk has less impact on blood sugar than Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Market Basket, Almond Break All Natural Almondmilk

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Market Basket, Almond Break All Natural Almondmilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Basket, Almond Break All Natural Almondmilk

g
Plant Based Milk Market Basket Inc. Branded

Full Food Name

Market Basket, Almond Break All Natural Almondmilk

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Comparing Key Nutrients

Nutrient Market Baske... Organic Vani...
Carbs 1.0g 2.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Market Basket, Al...

Organic Vanilla U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Basket, Almond Break All Natural Almondmilk

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 69.6mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 43.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT CREAM*, CONTAINS 1% OR LESS OF: COCONUT WATER CONCENTRATE*, GELLAN GUM, GUAR GUM*, NATURAL FLAVOR, SODIUM CITRATE, TRICALCIUM PHOSPHATE, VANILLA FLAVOR*, VITAMIN D2, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Market Basket, Almond ...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
Copper 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Vanilla Unswee...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Basket, Almond Break...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Organic Vanilla Unsweetened...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Market Basket, Almond Break All Natural Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Basket Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062906

Report Data Issues for Market Basket, Almond Break All Natural Almondmilk

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040002

Report Data Issues for Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla