Which food has less impact on blood sugar?
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry
Market Basket Inc.Easy Strudel Toaster Pastries, Cinnamon Roll
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Market Baske... | Easy Strudel... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry vs Easy Strudel Toaster Pastries, Cinnamon Roll comparison: Easy Strudel Toaster Pastries, Cinnamon Roll has a very high blood sugar impact (BSI 50.4) while Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry has high impact (BSI 37.2). Easy Strudel Toaster Pastries, Cinnamon Roll contains 8.0g more carbs per serving, Easy Strudel Toaster Pastries, Cinnamon Roll provides 1.0g more fiber. Consider Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry
Easy Strudel Toaster Pastries, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, BLACK RASPBERRY FLAVOR BASE [RASPBERRY PUREE, WATER, CITRIC ACID, CARAMEL (COLOR), NATURAL FLAVOR, RED 40, BLUE 1, SODIUM BENZOATE (PRESERVATIVE)], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM.
Easy Strudel Toaster Pastries, Cinnamon Roll
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: BROWN SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, PALM AND PALM KERNEL OIL, CORN FLOUR, YEAST, CORN SYRUP, CORN STARCH, SALT, NON FAT DRY MILK, EGGS, MODIFIED CORN STARCH, DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, AGAR, ARTIFICIAL COLOR, CITRIC ACID, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, SOY LECITHIN, CINNAMON, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, ENZYMATICALLY MODIFIED WHEAT GLUTEN, XANTHAN GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Market Basket, Premium...
Vitamins
Minerals
Easy Strudel Toaster P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry Tags
Easy Strudel Toaster Pastries, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry has a BSI of 37.2 while Easy Strudel Toaster Pastries, Cinnamon Roll has a BSI of 50.4. Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry contains 25.7g of carbohydrates per 100g, while Easy Strudel Toaster Pastries, Cinnamon Roll contains 50.0g per 100g. Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry has 24.3g fewer carbs, which may result in less blood sugar impact.
Market Basket, Premium Choice Icecream, Black Raspberry, Black Raspberry provides 0.0g of fiber per 100g, compared to 1.9g in Easy Strudel Toaster Pastries, Cinnamon Roll. Easy Strudel Toaster Pastries, Cinnamon Roll provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.