Which food has less impact on blood sugar?
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit
Target StoresFreedom Rings
Casey's General Stores, Inc.Comparing Key Nutrients
| Nutrient | Market Pantr... | Freedom Rings |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit vs Freedom Rings: Both have similar blood sugar impact with BSI scores of 43.7 and 43.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit
Freedom Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN (PORK), SORBITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 1.
Freedom Rings
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVORS, LACTIC ACID, PECTIN (DERIVED FROM FRUIT), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Market Pantry, Fruit S...
Vitamins
Freedom Rings
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit Tags
Freedom Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit
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Report Data Issues for Freedom Rings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit has a BSI of 43.7 while Freedom Rings has a BSI of 43.7. Freedom Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Freedom Rings appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit contains 73.3g of carbohydrates per 100g, while Freedom Rings contains 73.3g per 100g. Both foods have similar carbohydrate content.
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit provides 0g of fiber per 100g, compared to 0.0g in Freedom Rings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.