Which food has less impact on blood sugar?

Market Street, Angus Beef Chili has less impact on blood sugar than Campbell's, Picnic Style Port & Beans

Market Street, Angus Beef Chili

Campbell's, Picnic Style Port & Beans

Market Street, Angus Beef Chili
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 9.1g Not digested -18.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 16.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Picnic Style Port & Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.9g Not digested -9.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Street, Angus Beef Chili

g
Chili & Stew Weis Markets, Inc. Branded

Full Food Name

Market Street, Angus Beef Chili

Campbell's, Picnic Style Port & Beans

g
Chili & Stew Campbell Soup Company Branded

Full Food Name

Campbell's, Picnic Style Port & Beans

Comparing Key Nutrients

Nutrient Market Stree... Campbell's, ...
Carbs 24.0g 25.0g
Sugars 8.0g 7.0g
Fiber 9.1g 4.9g
Protein 16.0g 6.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Market Street, An...

Campbell's, Picni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Street, Angus Beef Chili

Serving size 245.0 Gg

Calories 299

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 921.2mg 40%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.1g 32%
Total Sugars 8.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.2mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), GROUND ANGUS AND SIRLOIN BEEF, PINTO BEANS, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), WATER, OLIVE OIL, TOMATO PASTE, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), MODIFIED FOOD STARCH, JALAPENO PEPPERS, SPICES, NISIN PREPARATION, CHILI POWDER (SPICES, SALT, GARLIC POWDER), LIME JUICE, HOT PEPPER SAUCE (VINEGAR, RED PEPPER, SALT) AND CILANTRO.

Campbell's, Picnic Style Port & Beans

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 7.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK STOCK, PEA BEANS, SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, DISTILLED VINEGAR, PORK, PORK FAT, PAPRIKA EXTRACT, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING, FLAVORING, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Market Street, Angus B...

Vitamins

Vitamin C 16% DV
Vitamin A 57% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's, Picnic Sty...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Street, Angus Beef C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Campbell's, Picnic Style Po...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Market Street, Angus Beef Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's, Picnic Style Port & Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075605

Report Data Issues for Market Street, Angus Beef Chili

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627196

Report Data Issues for Campbell's, Picnic Style Port & Beans