Which food has less impact on blood sugar?

Markets Of Meijer, Fresh Raisin Bran Muffins has less impact on blood sugar than Banana Nut Muffin

Markets Of Meijer, Fresh Raisin Bran Muffins

Banana Nut Muffin

BSI: 88 - High Impact
BSI: 100 - High Impact

Markets Of Meijer, Fresh Raisin Bran Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Banana Nut Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Fgf Llc Branded

Comparing Key Nutrients

Nutrient Markets Of M... Banana Nut M...
Carbs 49.0g 62.0g
Sugars 24.0g 35.0g
Fiber 3.1g 2.0g
Protein 5.0g 7.0g
Fat 25.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Markets Of Meijer...

Banana Nut Muffin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Markets Of Meijer, Fresh Raisin Bran Muffins

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 379.7mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 24.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, RAISINS, WHEAT BRAN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO - AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), RAISIN JUICE CONCENTRATE, EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTIYLATE), NONFAT MILK, SALT, CARAMEL COLOR, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM.

Banana Nut Muffin

Serving size 127.0 Gg

Calories 550

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 289.6mg 13%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), EGG, WALNUTS, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SALT, BAKING SODA, SPICE, SODIUM BENZOATE PRESERVATIVE WATER, METHYL PARABEN PRESERVATIVE, PROPYL PARABEN PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Markets Of Meijer, Fre...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Banana Nut Muffin

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Markets Of Meijer, Fresh Ra...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Banana Nut Muffin

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Markets Of Meijer, Fresh Raisin Bran Muffins Tags

Banana Nut Muffin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289540

Report Data Issues for Markets Of Meijer, Fresh Raisin Bran Muffins

Brand Fgf Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896182

Report Data Issues for Banana Nut Muffin