Which food has less impact on blood sugar?
Marlow Walnuts, 2 Oz
Marlow Candy & Nut CompanyPumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel
Merit Software, Inc.Comparing Key Nutrients
| Nutrient | Marlow Walnu... | Pumpkin Spic... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 18.0g | 3.0g |
Estimated Blood Sugar Response
Marlow Walnuts, 2 Oz vs Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel: Significant difference in blood sugar impact. Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel has high impact (BSI 41.1) compared to Marlow Walnuts, 2 Oz's minimal impact (BSI 3.5). Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel contains 18.0g more carbs per serving, Marlow Walnuts, 2 Oz provides 1.0g more fiber. Marlow Walnuts, 2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marlow Walnuts, 2 Oz
Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marlow Walnuts, 2 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLED WALNUTS
Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, BROWN SUGAR, BUTTER (CREAM (MILK)), CORN SYRUP, PUMPKIN SPICE FLAVOR, CINNAMON, NUTMEG, GINGER, CLOVES, SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marlow Walnuts, 2 Oz
Minerals
Pumpkin Spice Caramel ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marlow Walnuts, 2 Oz Tags
Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marlow Walnuts, 2 Oz
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Report Data Issues for Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marlow Walnuts, 2 Oz has a BSI of 3.5 while Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel has a BSI of 41.1. Marlow Walnuts, 2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Marlow Walnuts, 2 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marlow Walnuts, 2 Oz contains 14.3g of carbohydrates per 100g, while Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel contains 75.9g per 100g. Marlow Walnuts, 2 Oz has 61.6g fewer carbs, which may result in less blood sugar impact.
Marlow Walnuts, 2 Oz provides 7.1g of fiber per 100g, compared to 3.4g in Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel. Marlow Walnuts, 2 Oz provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.