Which food has less impact on blood sugar?

Blueberry Acai Flavored Belgian Dark Chocolate has less impact on blood sugar than Mars Chocolate Minis Favorites Candy Bars, Chocolate

Mars Chocolate Minis Favorites Candy Bars, Chocolate

Blueberry Acai Flavored Belgian Dark Chocolate

Mars Chocolate Minis Favorites Candy Bars, Chocolate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Acai Flavored Belgian Dark Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mars Chocolate Minis Favorites Candy Bars, Chocolate

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Mars Chocolate Minis Favorites Candy Bars, Chocolate

Blueberry Acai Flavored Belgian Dark Chocolate

g
Chocolate Star Markets Co. Branded

Full Food Name

Blueberry Acai Flavored Belgian Dark Chocolate, Blueberry Acai

Comparing Key Nutrients

Nutrient Mars Chocola... Blueberry Ac...
Carbs 23.0g 15.0g
Sugars 19.0g 13.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mars Chocolate Mi...

Blueberry Acai Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mars Chocolate Minis Favorites Candy Bars, Chocolate

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 59.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), PEANUTS, PALM OIL AND/OR HYDROGENATED PALM KERNEL OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, LESS THAN 2% - LACTOSE, DEXTROSE, MILKFAT, SALT, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, EGG WHITES, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL AND NATURAL FLAVORS, CHOCOLATE.

Blueberry Acai Flavored Belgian Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR+, SUGAR, COCOA BUTTER+, SOY LECITHIN, VANILLA FLAVOR), BLUEBERRY GRANULATE (FRUIT [BLUEBERRY PUREE, APPLE PUREE, BLUEBERRY JUICE], GLUCOSE SYRUP, SUGAR, RICE FLOUR, PALM FAT, GELLING AGENT [PECTIN, NATURAL FLAVOR, CITRUS FIBER, POTASSIUM CITRATE, CITRIC ACID]), FREEZE DRIED ACAI BERRY POWDER, BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mars Chocolate Minis F...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Acai Flavore...

Minerals

Iron 54% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mars Chocolate Minis Favori...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Blueberry Acai Flavored Bel...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mars Chocolate Minis Favorites Candy Bars, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Acai Flavored Belgian Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448348

Report Data Issues for Mars Chocolate Minis Favorites Candy Bars, Chocolate

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312111

Report Data Issues for Blueberry Acai Flavored Belgian Dark Chocolate