Which food has less impact on blood sugar?
Marsala Cooking Wine, Marsala
Mizkan America, Inc.Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
Axiom Apparel Group Inc.Comparing Key Nutrients
| Nutrient | Marsala Cook... | Kitchens Of ... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Marsala Cooking Wine, Marsala vs Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce: Both have similar blood sugar impact with BSI scores of 6.0 and 7.9 respectively. Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marsala Cooking Wine, Marsala
Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marsala Cooking Wine, Marsala
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSALA WINE, WATER, NEUTRAL SPIRITS, INVERT SUGAR, SALT, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE).
Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, TOMATO PASTE, SPICES, GINGER, GARLIC, SUNFLOWER OIL, LIME JUICE, SALT, CASHEWS, SUGAR AND YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marsala Cooking Wine, ...
No significant vitamin or mineral data available
Kitchens Of India, Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marsala Cooking Wine, Marsala Tags
Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marsala Cooking Wine, Marsala has a BSI of 6.0 while Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce has a BSI of 7.9. Marsala Cooking Wine, Marsala has the lower blood sugar impact, making it potentially better for blood glucose management.
Marsala Cooking Wine, Marsala appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marsala Cooking Wine, Marsala contains 10.0g of carbohydrates per 100g, while Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce contains 9.7g per 100g. Both foods have similar carbohydrate content.
Marsala Cooking Wine, Marsala provides 0g of fiber per 100g, compared to 3.2g in Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce. Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.