Which food has less impact on blood sugar?
Marshmallow Delight
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz
Comparing Key Nutrients
| Nutrient | Marshmallow ... | Kellogg's Sp... |
|---|---|---|
| Carbs | 26.0g | 22.8g |
| Sugars | 18.0g | 17.2g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 14.5g |
| Fat | 7.0g | 5.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Delight
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Delight
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), PINEAPPLE (WITH PINEAPPLE JUICE AND CITRIC ACID), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH [CORN], GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LOCUST BEAN-CARRAGEENAN GUM, NATURAL FLAVORS, RED 3), MANDARIN ORANGES (WITH SUGAR AND CITRIC ACID), COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SUGAR, POTASSIUM SORBATE (PRESERVATIVE).
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz
Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Delight
Minerals
Kellogg's Special K Pr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marshmallow Delight
Kellogg's Special K Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Delight Tags
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Delight
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Delight, Marshmallow has a BSI of 49.4 while Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz has a BSI of 35.1. Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Delight, Marshmallow contains 26.0g of carbohydrates per 100g, while Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz contains 7.7g per 100g. Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz has 18.3g fewer carbs, which may result in less blood sugar impact.
Marshmallow Delight, Marshmallow provides 1.0g of fiber per 100g, compared to 1.7g in Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.