Which food has less impact on blood sugar?
Marshmallow Eggs
See's Candies, Inc.Indian Corn, Honey
Mount Franklin Foods LlcComparing Key Nutrients
| Nutrient | Marshmallow ... | Indian Corn,... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Marshmallow Eggs vs Indian Corn, Honey: Both have similar blood sugar impact with BSI scores of 60.4 and 58.0 respectively. Marshmallow Eggs contains 3.0g more carbs per serving, Marshmallow Eggs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Eggs
Indian Corn, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Eggs
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS, CORN SYRUP, HONEY, COCOA BUTTER, MILK, CHOCOLATE, EGG WHITES, GELATIN, VANILLA, CORNSTARCH, SOY LECITHIN (AN EMULSIFIER), VANILLA (AN ARTIFICIAL FLAVOR).
Indian Corn, Honey
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, HONEY, SALT, EGG WHITES, ARTIFICIAL & NATURAL FLAVORS, SOY PROTEIN, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING (YELLOW 6, RED 40, YELLOW 5, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow Eggs
Minerals
Indian Corn, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marshmallow Eggs Tags
Indian Corn, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marshmallow Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Eggs has a BSI of 60.4 while Indian Corn, Honey has a BSI of 58.0. Indian Corn, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Corn, Honey appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Eggs contains 71.1g of carbohydrates per 100g, while Indian Corn, Honey contains 96.7g per 100g. Marshmallow Eggs has 25.6g fewer carbs, which may result in less blood sugar impact.
Marshmallow Eggs provides 2.2g of fiber per 100g, compared to 0.0g in Indian Corn, Honey. Marshmallow Eggs provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.