Which food has less impact on blood sugar?
Marshmallow Stockings
Just Born, Inc.Dubbelzout Licorice Double Salt
VencoComparing Key Nutrients
| Nutrient | Marshmallow ... | Dubbelzout L... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 30.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Marshmallow Stockings vs Dubbelzout Licorice Double Salt: Significant difference in blood sugar impact. Marshmallow Stockings has very high impact (BSI 67.7) compared to Dubbelzout Licorice Double Salt's high impact (BSI 35.4). Marshmallow Stockings contains 16.0g more carbs per serving. Dubbelzout Licorice Double Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Stockings
Dubbelzout Licorice Double Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Stockings
Serving size 42.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVORS, MALTODEXTRIN, RED #40 LAKE, RED #40, RED #3.
Dubbelzout Licorice Double Salt
Serving size 25.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED STARCH, AMMONIUM CHLORIDE 9, 9%, GELATINE (SULPHITES), GLUCOSE SYRUP, LIQUORICE EXTRACT 1, 5%, CARAMELIZED SUGAR, VEGETABLE OILS (COCONUT, PALM), ANISEED OIL, GLAZING AGENT (BEESWAX), WHEAT FLOUR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marshmallow Stockings Tags
Dubbelzout Licorice Double Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Stockings has a BSI of 67.7 while Dubbelzout Licorice Double Salt has a BSI of 35.4. Dubbelzout Licorice Double Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dubbelzout Licorice Double Salt appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Stockings contains 81.0g of carbohydrates per 100g, while Dubbelzout Licorice Double Salt contains 72.0g per 100g. Dubbelzout Licorice Double Salt has 9.0g fewer carbs, which may result in less blood sugar impact.
Marshmallow Stockings provides 0.0g of fiber per 100g, compared to 0.0g in Dubbelzout Licorice Double Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.