Which food has less impact on blood sugar?
Mini Gummy Pizza, Gummy
Gilha International, Inc.Vanilla Oatmilk Non Dairy Beverage, Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Mini Gummy P... | Vanilla Oatm... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Mini Gummy Pizza, Gummy vs Vanilla Oatmilk Non Dairy Beverage, Vanilla: Significant difference in blood sugar impact. Mini Gummy Pizza, Gummy has very high impact (BSI 61.4) compared to Vanilla Oatmilk Non Dairy Beverage, Vanilla's moderate impact (BSI 23.9). Mini Gummy Pizza, Gummy contains 19.0g more carbs per serving. Vanilla Oatmilk Non Dairy Beverage, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Gummy Pizza, Gummy
Vanilla Oatmilk Non Dairy Beverage, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Gummy Pizza, Gummy
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2 PERCENT OF: CITRIC ACID, SORBITOL, CONCENTRATED GRAPE JUICE, DEXTROSE, ARTIFICIAL FLAVORS, PALM OIL, PECTIN, FRUIT AND VEGETABLE JUICES FOR COLOR, ARTIFICIAL COLORS, COCONUT OIL, LACTIC ACID, TOMATO, CARNAUBA WAX, BEESWAX, TOCOPHEROLS FOR FRESHNESS, ASCORBIC ACID, BLUE 1.
Vanilla Oatmilk Non Dairy Beverage, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), 2% OR LESS OF: HIGH OLEIC SUNFLOWER OIL, SUGAR, NATURAL FLAVORS WITH OTHER NATURAL FLAVORS, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Gummy Pizza, Gummy
No significant vitamin or mineral data available
Vanilla Oatmilk Non Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Gummy Pizza, Gummy Tags
Vanilla Oatmilk Non Dairy Beverage, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Gummy Pizza, Gummy has a BSI of 61.4 while Vanilla Oatmilk Non Dairy Beverage, Vanilla has a BSI of 23.9. Vanilla Oatmilk Non Dairy Beverage, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Oatmilk Non Dairy Beverage, Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Gummy Pizza, Gummy contains 77.5g of carbohydrates per 100g, while Vanilla Oatmilk Non Dairy Beverage, Vanilla contains 5.0g per 100g. Vanilla Oatmilk Non Dairy Beverage, Vanilla has 72.5g fewer carbs, which may result in less blood sugar impact.
Mini Gummy Pizza, Gummy provides 0g of fiber per 100g, compared to 0.0g in Vanilla Oatmilk Non Dairy Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.