Which food has less impact on blood sugar?
Marshmallow Trees
Just Born, Inc.Jumbo Marshmallows
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Marshmallow ... | Jumbo Marshm... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 26.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Marshmallow Trees vs Jumbo Marshmallows: Significant difference in blood sugar impact. Marshmallow Trees has very high impact (BSI 55.7) compared to Jumbo Marshmallows's high impact (BSI 40.0). Marshmallow Trees contains 8.0g more carbs per serving. Jumbo Marshmallows is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow Trees
Jumbo Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow Trees
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING INGREDIENTS: MALTODEXTRIN, YELLOW #5 LAKE, NATURAL FLAVORS, YELLOW #5 (TARTRAZINE), POTASSIUM SORBATE (A PRESERVATIVE), BLUE #1 LAKE, RED #40, BLUE #1, ARTIFICIAL COLOR.
Jumbo Marshmallows
Serving size 26.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN, CONTAINS: 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marshmallow Trees Tags
Jumbo Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow Trees has a BSI of 55.7 while Jumbo Marshmallows has a BSI of 40.0. Jumbo Marshmallows has the lower blood sugar impact, making it potentially better for blood glucose management.
Jumbo Marshmallows appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow Trees contains 87.5g of carbohydrates per 100g, while Jumbo Marshmallows contains 76.9g per 100g. Jumbo Marshmallows has 10.6g fewer carbs, which may result in less blood sugar impact.
Marshmallow Trees provides 0g of fiber per 100g, compared to 0g in Jumbo Marshmallows. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.