Which food has less impact on blood sugar?
Tiny Gummies, Apple Pomegranate Blueberry & Acai
Little Duck Organics IncorporatedWatermelon Gummi Candy, Watermelon
Haribo Of America, Inc.Comparing Key Nutrients
| Nutrient | Tiny Gummies... | Watermelon G... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tiny Gummies, Apple Pomegranate Blueberry & Acai vs Watermelon Gummi Candy, Watermelon: Significant difference in blood sugar impact. Watermelon Gummi Candy, Watermelon has high impact (BSI 45.7) compared to Tiny Gummies, Apple Pomegranate Blueberry & Acai's moderate impact (BSI 20.0). Watermelon Gummi Candy, Watermelon contains 12.0g more carbs per serving. Tiny Gummies, Apple Pomegranate Blueberry & Acai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiny Gummies, Apple Pomegranate Blueberry & Acai
Watermelon Gummi Candy, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiny Gummies, Apple Pomegranate Blueberry & Acai
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC BLUEBERRY PUREE, ORGANIC ACAI JUICE CONCENTRATE, GELLING AGENT (PECTIN E440I), NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS)
Watermelon Gummi Candy, Watermelon
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), SORBITOL, GELATIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, PECTIN, TRISODIUM CITRATE, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiny Gummies, Apple Po...
Minerals
Watermelon Gummi Candy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiny Gummies, Apple Pomegranate Blueberry & Acai Tags
Watermelon Gummi Candy, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiny Gummies, Apple Pomegranate Blueberry & Acai
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Report Data Issues for Watermelon Gummi Candy, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiny Gummies, Apple Pomegranate Blueberry & Acai has a BSI of 20.0 while Watermelon Gummi Candy, Watermelon has a BSI of 45.7. Tiny Gummies, Apple Pomegranate Blueberry & Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiny Gummies, Apple Pomegranate Blueberry & Acai appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiny Gummies, Apple Pomegranate Blueberry & Acai contains 78.6g of carbohydrates per 100g, while Watermelon Gummi Candy, Watermelon contains 82.1g per 100g. Tiny Gummies, Apple Pomegranate Blueberry & Acai has 3.6g fewer carbs, which may result in less blood sugar impact.
Tiny Gummies, Apple Pomegranate Blueberry & Acai provides 7.1g of fiber per 100g, compared to 0g in Watermelon Gummi Candy, Watermelon. Tiny Gummies, Apple Pomegranate Blueberry & Acai provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.