Which food has less impact on blood sugar?
Marshmallow, Vanilla
Ross Acquisition Inc.Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style
Monogram Food Solutions LlcComparing Key Nutrients
| Nutrient | Marshmallow,... | Cajun Style ... |
|---|---|---|
| Carbs | 42.0g | 23.0g |
| Sugars | 31.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Marshmallow, Vanilla vs Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style: Significant difference in blood sugar impact. Marshmallow, Vanilla has extremely high impact (BSI 83.3) compared to Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style's high impact (BSI 42.6). Marshmallow, Vanilla contains 19.0g more carbs per serving. Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marshmallow, Vanilla
Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marshmallow, Vanilla
Serving size 50.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, SORBITOL, GELATIN, CORNSTARCH, MALIC ACID, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 3 RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ANDOUILLE SAUSAGE (PORK, WATER, SEASONING [DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS], SALT, SPICES, SODIUM PHOSPHATE, SMOKE FLAVORING, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), PARBOILED RICE (WATER, RICE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHEY), SOYBEAN OIL, YELLOW CORN FLOUR, ONIONS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CARAMEL COLOR, CELLULOSE GUM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN STARCH, EGGS, GARLIC, GUAR GUM, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NONFAT MILK, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), SALT SHREDDED PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, SUGAR, SUNFLOWER OIL, TORULA YEAST, WHEAT FLOUR, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marshmallow, Vanilla
No significant vitamin or mineral data available
Cajun Style Sausage & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marshmallow, Vanilla Tags
Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marshmallow, Vanilla has a BSI of 83.3 while Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style has a BSI of 42.6. Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marshmallow, Vanilla contains 84.0g of carbohydrates per 100g, while Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style contains 28.8g per 100g. Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style has 55.3g fewer carbs, which may result in less blood sugar impact.
Marshmallow, Vanilla provides 0g of fiber per 100g, compared to 1.2g in Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style. Cajun Style Sausage & Rice Fritter Boudin Balls, Cajun Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.